Healthy Recipes and Nutrition

Healthy nutrition is arguably the single most crucial factor in maintaining a healthy lifestyle and supplying your body with the nutrients it needs to endure hard workouts.

17 Best Supplements for Muscle Gain and Strength

What can you do if you're eating right, working out regularly and still not getting the muscle gains that you want? You could go the illegal steroids route, but that puts you at risk for criminal prosecution and encountering unsafe products that don't belong in your...

10 Best Protein Shakes for Weight Loss and Toning

Did you know that your intake of high quality protein is directly related to your ability to lose and keep off weight? That’s right – diets high in protein help to boost metabolism, alters several weight-regulating hormones, and helps to reduce appetite throughout the...

Nootropics: Do Brain Supplements Really Work?

In today’s age of entrepreneurial competition and innovation, people of all ages are vying for ways to get ahead of the curve when it comes to personal performance. Business executives and students alike yearn for a healthier and more sustainable alternative to...

17 Best Weight Loss Supplements for Men

It's no secret that good health is the product of nutritious eating, regular exercise and good-for-you habits like not smoking and only drinking in moderation. However, knowing that and actually living up to those standards are two different things. Let's face it....

How Much Sugar Should You Have A Day?

In the past several decades, sugar has taken on near criminal status among dietitians and weight loss gurus. However, it is almost impossible to eat at all without consuming some sugar. Nearly every food we eat contains some form of sugar, so knowing what types of...

12 Quickest Ways to Lose Weight Fast

    30 minutes on the treadmill in the morning before work. After work spin session. Late night lift routine. More spinach, more kale, more water. Fewer carbs and sodium. Good luck. I’m sure you’ve heard it all, right? Losing weight seems to be top of mind for most...

Is Serious Mass Gainer Protein Effective?

Back when I first moved to Los Angeles for college I remember being immediately swept up into the heavy gym culture that reigned over the city, marveling at the popular muscular aesthetics that seemingly everyone was able to attain. This was no normal...

How to Improve Gut Health in 3 Simple Steps

Did you know that your gut health has a significant impact on the way you think and feel? Studies show that the activity that goes on inside your digestive tract changes emotions and cognition in the brain, and can even be linked to depression or anxiety. The health...

While regular workout sessions do a great deal in promoting muscle growth, if our bodies are not consuming nutritious meals to aid the muscles during their healing and recovery process, all our time spent working out is in vain. MenStyleFitness has therefore dedicated this section of the site to promoting healthy eating habits that will cultivate an environment in which our bodies can grow.

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