With so many types of protein powders, pre-workouts, and amino acids offering different benefits, how can you choose which one is best for you?
While there are thousands of workout supplements out there, choosing the right one for your fitness needs can be difficult. Will a combination of several provide the best optimal benefits for your body type? To make matters more complicated, many of these protein powders and other workout supplements are offered at drastically different price points. What is the purpose of this? Fortunately, MenStyleFitness views the fitness supplement category as imperative to improving the physical fitness goals of our audience, which is why we have dedicated this section of our website to speak to these topics.
It is also our mission in this section to speak to the correct use of protein supplements to optimize muscle growth. Oftentimes we find that men schedule their intake during times of the day when the body needs this supplement the least, or the amounts being consumed are far too large or much too small. Like most things in life, protein, pre-workout, amino acids, and other workout supplements require a gentle balance to work in harmony with a healthy diet.
Protein is by far the single most important nutrient found in workout suppolements used to form a better-looking body. From weight and fat loss to gaining lean mass, consuming optimal levels of protein can help to reduce appetite, boost metabolism, and supply muscles with the elements necessary for muscle recovery. Not all protein supplements are created equal, however. Some are specifically designed for gaining mass, containing significantly higher counts of carbohydrates and sugar. Some protein powders contain creatine to help the muscles retain higher amounts of water to increase swell. Protein powders can be derived from plants, animals, soy, whey, and so many more compounds, all of which provide their own distinct set of benefits. Given this complexity of protein offerings, it is one of our goals to help you identify the one that will help you to achieve your dream physique in the most efficient way possible.
Another common workout supplement we will cover in depth in this section are pre-workout supplements. While the use of these supplements can be considered controversial given the wide range of substances and compounds these powders contain, the use of pre-workout supplements is predominantly considered common practice among the fitness community. Similar to protein powders, not all pre-workout powders are created equal, and not all of them are good for you. Some brands contain stimulants that are dangerously powerful, and therefore should be consumed sparingly. Other powders contain a perfectly balanced mix of substances that aid the muscles through rigorous workouts, thus making them safer for daily use.
Branched-Chain Amino Acids (BCAAs) are also widely used for building muscle, specifically used to repair muscle tissue after strain or lifting. Many of these compounds such as L-arginine help to improve blood flow, both helping to reduce recovery time and improve muscle function during workouts. Resistance training causes what is known as hypertrophy in the muscles – essentially an increase in the size of fibrous muscle cells, which in effect increases the size of the muscle. Due to the importance of these Amino Acids in the development of lean muscle, MenStyleFitness wants to outline a wide variety of options and products to help you choose the one that is best for you.
One of the most commonly used workout supplements used to increase size, strength, and speed is creatine. This chemical is naturally found in the human body, but can also be created synthetically in a laboratory. Although its effects on strength and stamina are undisputed, there are best practices that go along with the consumption of this substance to ensure the body is kept healthy. Although creatine provides benefits such as increases in muscle density, improvement in brain functioning, and recovery time enhancements, users must be diligent to hydrate appropriately as it can be hard on the kidneys. In this section we will cover the best creatine products out there, many of which offer unique benefits, or are blended into compounds with amino acids.
Although not specifically used for working out, fiber is another commonly used supplement that provides digestive benefits. Due to the fact that the diets of fitness enthusiasts often contain considerable amounts of lean protein and plant material, it is important to also consume fiber to maintain a healthy gut. We aim to provide you with the best suggestions and recommendations when it comes to fiber supplements to help you maintain a healthy digestive system.
The world of nutrition and workout supplements includes such a wide diversity of products, and we don’t want this to overwhelm you or deter you from making a best-fit choice for your personal fitness. Our goal is to help you construct the best fitness supplement plan for you – one that meets your fitness goals, taking any health concerns into thoughtful consideration. Have a question? Want us to review a specific product? Contact us and we would be happy to help!